Top Exercise and diet to fat lose in gym and home workout

It seems strange to hear because this thing is not possible with everyone. There are very few people who eat and stay lean. For this, whatever they do, of course, you will also want to do so that some hard work. Without it, you can stay slim. For this, you have to make some principles a part of your life, which for some time you will find difficult, later they will become a part of your life.

Eat what pleases the heart

Don't think that if you eat it, it will happen, obesity will increase. Instead of being afraid of all these things, eat whatever your heart desires, but do not eat in such a way that you eat when your heart desires. When your body signals you to eat. So eating will not make a difference to your weight.

When satisfied, stop eating

Filling the stomach is one thing and being satisfied is another.

After a full stomach, you start feeling restless, drowsy and dissatisfied, but consolation means that your appetite is gone. The purpose of eating is to satisfy hunger, not to fill the stomach.

 

Understand body language

A normal person neither avoids fat nor dieting but understands his body language.

By following which he prevents himself from getting fat. If only eaten, the result will be fat. The correct thing is to understand your body language and consider the signal when the body gives the signal. Get in the habit of doing this so you can keep yourself normal.

Eat when you are hungry

Most people just eat and keep eating.

Therefore, these people do not know whether they are feeling hungry or not. Therefore, eat only when they fully realize that they have forgotten, and when they feel hungry, then do not wait for no reason, but as soon as they are hungry. Feel the skin.

 Nature

If you are suffering from anxiety, tension, then do not eat food at this time, it will also affect the stomach and you will also eat wrong.

When emotions prevail, it diverts you from the food you need. Therefore, it is better to eat after watching the mood.

Focus on food

Pay attention to food while eating. Do not eat while doing any other work, because if you keep your attention on both, you will realize that you have eaten less even if you eat more.

For example, if you eat while watching TV, you will not realize how much you have eaten. If you focus only on food, you will not only enjoy the food, but you will also realize how much you have eaten.

Feelings

What kind of food did you eat, did it taste good, did you eat more, did you eat less, it is the body that makes you feel it.

If there is burning, gas, etc. after eating, it is also felt immediately. Therefore, the signals of the body give us a sense of calm, restlessness, good and bad deeds, and based on these feelings, we can understand our body language. That is, they can understand the Wants of their body. In other words, if we begin to understand certain signals, we can keep ourselves fairly slim and smart.

Understand the sign of the body that if the thing he is insisting on eating is tasty, then eat it and do not put anything tasty in your mouth.

Understand that if you have peace of mind, you have eaten right.

Understand the body's desire to eat whatever it points to.

If you follow all these things, not only can you save yourself from trouble, but you can understand your own body language and in return you will get Ring Results and you will get Smart Body.

A few health drops

Refrain from eating when there is little appetite left.

 If you feel hungry between meals, eat something light, such as fresh fruit and a salad.

Eating dates can increase your blood count.

Eating fruit is healthier than drinking fruit juice.

Be mentally happy and relaxed while eating.

This way you will be able to digest your food better.

Avoid refined flour. Instead, use milled flour which is rich in fiber.

Unpolished brown rice is healthier than white rice.

Remember sugar is just a source of calories.

Include sprouts in your diet. They are full of protein.

The fiber found in pulses, seeds and oats lowers cholesterol.

Overcooking foods loses its vital nutrients.

Fruits, salads and 8 to 10 glasses of water a day are a perfect food for a perfect skin.

Regard: Pkdramaoffical a project of zabgoi official